Everyone interprets their world from their own unique experience. We use our past to interpret our present and to hypothesize our future. If done unconsciously, we will forever be victims to our lives, held prisoner by our pain. For most situations, we know a small percentage of what is really…

Slam! Stomp, stomp, stomp. Smack! Slam! It was Friday night at my house and my 12-year-old son, Noah, was pissed. He wanted to stay up late, yet I could see the red inflamed rings under his eyes. “You take the fun out of everything!” …

Wayne Dyer said, “Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.” Five minutes…

To meditate means to go home to yourself. Such a poetic way to illustrate the transformative benefit of meditation. Here is one to try: 1️⃣ Sit upright in a chair with your feet on the ground 2️⃣ Close your eyes and take a deep breath bringing your attention to your feet 3️⃣…