Jan 17, 2022We Are Controlled Through Our DivisivenessThe divide BETWEEN us is the real control OVER us. Last night I came to huge realization. I have had it before but for some reason on this night, it hit me in a new way. It came from scrolling through Facebook (surprise) and seeing varying perspectives about varying topics. …2 min read2 min read
Dec 20, 2021A Prayer Sent To YouEveryone interprets their world from their own unique experience. We use our past to interpret our present and to hypothesize our future. If done unconsciously, we will forever be victims to our lives, held prisoner by our pain. For most situations, we know a small percentage of what is really…Metta Meditation2 min readMetta Meditation2 min read
May 8, 2021A Mother’s ReflectionSlam! Stomp, stomp, stomp. Smack! Slam! It was Friday night at my house and my 12-year-old son, Noah, was pissed. He wanted to stay up late, yet I could see the red inflamed rings under his eyes. “You take the fun out of everything!” …Mothers Day3 min readMothers Day3 min read
Apr 16, 2021How spending 1 minute in AWE can change your lifeWayne Dyer said, “Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.” Five minutes…1 min read1 min read
Apr 16, 2021To meditate means to go home to yourself.To meditate means to go home to yourself. Such a poetic way to illustrate the transformative benefit of meditation. Here is one to try: 1️⃣ Sit upright in a chair with your feet on the ground 2️⃣ Close your eyes and take a deep breath bringing your attention to your feet 3️⃣…Meditation1 min readMeditation1 min read